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June 26, 2018

5 Quick Tips 2: Reading Food Labels and Eating Less CRAP and More FOOD

5  Quick Tips 2: Reading Food Labels and  Eating Less CRAP and More FOOD

Quick Tips towards a healthier, happier lifestyle.
 
Do you know what’s in the food you’re feeding your body?  Well, you should! Don’t assume because it’s on the shelf that’s it’s healthy for you. Food affects your mood and your gut which affects everything.
 
Learn what to look for in a food label and how to find healthier alternatives on your next grocery store trip.